Has life been beating you up lately? Do you feel like you can't really catch a break? I understand how that feels. I get it! Life is hard sometimes. Sometimes it may feel like there are more problems than solutions and more hardships than good times. In these dry seasons it can be hard to count your blessings. After all, we have to really search for the good sometimes. When we lose a loved one, our job ends, the loan does not go through, or our spouse walks out on us, it can be really difficult to find something to be thankful for.
Research has shown that feeling thankful has positive effects on our health: both mental and physical. It can also improve our spiritual health. Choosing to focus on the positive things is not just about looking at the good in our life. When my dad died I did not immediately feel grateful that he was no longer with me. I did look back on the last couple of years of my dad's life and see God's hands all over it. I remembered the miracles and the relief, the breakthroughs that seemed to indicate Dad would not die. I thought about how I was grateful I had those days and months and two full years to spend with him and cherish those last moments together. My sister's birth father was tragically ripped from her life when a drunk driver hit and killed him. It was not easier to watch our dad slip away but there is a big blessing in the gift of that process.
When financial hard times come, it is not the first thing on our minds to write a list of things we are grateful for. We often begin to brainstorm ideas for how to find the ends in an effort to make them meet. We want solutions and when we are faced with a pile of bills and unmet needs, it can be so discouraging and painful. It is in those times that gratitude is so important. Holding on to God's faithfulness in the past, and any glimpses of God's goodness in the here and now only serve to strengthen our faith and reignite our hope that this too shall pass and we will be stronger for it.
Abandonment and rejection leave us feeling vulnerable and scared. Instead of choosing to see the bright side, it is far easier to see the negative effects. Divorce is unfortunately all too common, but the stigma is still there. The brokenness is still there. The unanswered questions of why this happened and how it could have been prevented leave us feeling isolated and alone. If we can somehow choose to see past that to what good there is left, it can help us not sink into despair and depression. There is hope!
How do we know an attitude of gratitude is powerful enough to plunge us out of the darkness back into a few rays of sunshine? We can look at research of course. We can read the studies of thousands of people who were observed and we can see how things changed in their lives. But, is that really helpful to us in the throws of life's lowest valleys? I don't know about you, but when it felt like I was in the pits I did not really care to read about how someone else turned things around by being thankful. I wanted to know what could help me?
The Bible has always been the one source of hope and strength for me. When others shared the Gospel with me it always encouraged me. It never failed to lift me up, if even for a moment. The more I would read the Word of God, the more I would begin to trust God. I learned of His character and His way of thinking. I saw Him as a source of strength and a refuge to hide in. I realized His love would carry me through the darkest of midnights. I did not have to feel forsaken. So, what does the Bible say about being thankful?
1. It is God's Will for us to be thankful. We read in 1 Thessalonians 5:18 "In every thing give thanks: for this is the will of God in Christ Jesus concerning you." That does not mean to thank God for the divorce, or the death, or the financial hardship, but thank Him that He never abandoned you, He is victorious over death, and He will supply all your needs. This is His will for you because when you look for the good you will find it. When you choose to focus on the reasons you are blessed, you will find more reasons. What you continue to dwell on will get down on the inside of you and it will begin to flourish and grow and it will elevate you out of the dungeon.
2. It is to remember God's holiness. We read in Psalm 30:4 "Sing unto the LORD, O ye saints of His, and give thanks at the remembrance of His holiness." When we start shifting our eyes from our problems onto the Solution, Christ Jesus, we start remembering His holiness. We remember His goodness. We remember He has never failed us. We remember He has always done nothing but good for us. It shifts the mindset to stop dwelling on the problem and the negative parts of the puzzle. We begin to get our courage back. We stop feeling fear. We begin to believe again. Our hearts start to mend.
3. It is a good thing. We read in Psalm 92:1-3 "It is a good thing to give thanks unto the LORD, and to sing praises unto Thy name, O Most High: To shew forth Thy lovingkindness in the morning, and Thy faithfulness every night, Upon an instrument of ten strings, and upon the psaltery; upon the harp with a solemn sound." The Bible tells us it is a good thing to give thanks. When we begin to sing praises to God we stop feeling sadness. We no longer feel anxiety, worry, fear, doubt, or defeat. We begin to sing praises to God and something good starts to spring forth on the inside of us. We begin to feel that wellspring of life bubbling over. We feel joy take over and nothing can take it away when we have our mind completely on the goodness of God, day or night.
4. It gives us something to share with others. We read in Psalm 105:1 "O give thanks unto the LORD; call upon His name: make known His deeds among the people." The great things God has done for us is not just for our pleasure. It is not just for our enjoyment; but rather to be shared with others who are hurting. We may see others who are mourning, or discouraged, or feeling abandoned, and when we begin to share what God has done for us it edifies us both. We both gain strength from that. We both increase in faith when we hear an actual account of what God has done in times of great distress and pain. When we see His hand upon others and they tell us what God has done in their lives, it gives us hope that He will do the same thing for us.
5. It enables us to live in His presence. We read in Psalm 140:13 "Surely the righteous shall give thanks unto Thy name: the upright shall dwell in Thy presence." When we meditate on the things God has done for us, it causes us to temporarily leave our current situation and we are fully in His presence. When we recall the times God fed us when we had no money and no food, we begin to feel the oil of gladness fill our souls. As we remember the times the money came out of nowhere just before we lost everything, it will spark hope in our hearts that He will come through again. And as we begin to bask in the love of God and all the many times He came through for us, it changes the chemicals in our bodies. Endorphins, a feel-good hormone, begins to be released throughout our bodies. We begin to feel more joy than stress, more peace than chaos, more love than rejection and our whole countenance lights up. Friends, we can choose to live that way.
6. It brings us victory. We read in 1 Corinthians 15:57 "But thanks be to God, which giveth us the victory through our Lord Jesus Christ." We get our hopes up when we remember the times He came through before and when we are filled with faith and not doubt, God begins to work on our behalf. He begins to rearrange some things. He begins to change our circumstances. We begin to have victory over what once held us bound. That is worth praising God for. That is worth thanking Him for. We are victorious when we keep our eye on the prize and not get distracted by the tricks of the enemy.
7. It is what we will do in eternity. We read in Revelation 11:16-17 "And the four and twenty elders, which sat before God on their seats, fell upon their faces, and worshipped God, Saying, We give Thee thanks, O LORD GOD Almighty, Which art, and was, and art to come; because Thou hast taken to Thee Thy great power, and hast reigned." When we come to eternity we will thank Him for what He did for us. We will be so thankful to have overcome every trial, every tribulation, every hardship, every battle that we faced. We will praise Him because He reigns. We will bow before Him like the 24 elders and we will proclaim that He is King and He is LORD and He is God. We will worship Him. He deserves it. He is worthy. It is His! Praise and thankfulness belong to God. We owe it to Him to tell Him how much we appreciate Him; how wonderful He is to us; and how much He means to us.
Friends, we have more than seven reasons to be thankful to God. Count your blessings today and every single day. Do not worry about the worries of this life, the problems and health concerns that arise. We have hope in Jesus Christ who promises us eternal life. We may not have it easy in this life, and bad things will continue to happen to us from time to time, but we have to remember Jesus Christ is King. He is worth every word of praise and adoration; every thankful and grateful sentiment; every appreciative statement we can think of to let Him know how much He means to us.
I am so thankful for Jesus loving me and never giving up on me. I have so much to praise God for. May you be found today with praise on your lips to King Jesus for all that He has done and is doing and will do in your life! God bless you!
~Bridgett Owens
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